Lifestyle and diet are two concepts that complement each other. They also influence our health and daily activities. The food one consumes is capable of causing good or bad results depending on a number of side factors.
There are numerous diets and meal plans aimed at relieving and/or healing various problems, conditions and pains.
The Ornish diet has been around for sometime now. It is recommended for a variety of cases. However, weight loss and controlling heart conditions and cardiovascular diseases have been its major application. The Ornish diet has survived several years and is still a functional option for those seeking to lose weight, and prevent or control heart diseases.
What the Ornish diet entails
Before engaging in any diet or nutrition plan, it is always important to know what it features and the benefits associated. However, what’s more important is to identify your individual goals.. It is also necessary to find out about the side effects associated with the plan. The Ornish diet is basically a vegetarian diet that advocates various natural ingredients and foods from plants rather than animals. This diet is very popular and is associated with prevention and remedy of heart conditions, cardiovascular diseases and issues of excess weight. This is supported by evidence and numerous testimonials. Among these testimonials is former United States president Bill Clinton. The Diet was introduced by Dean Ornish in the 1990s. It has gone on to be recommended by many nutritionists and doctors.
The Ornish diet is characterized by several food items from known readily available plants. The diet emphasizes the importance of fruits and vegetables in improving body metabolism, fat loss and blood circulation. It also focuses on elimination of toxins that facilitate stress, exhaustion, and heart disease. Additionally it helps with digestion, blood circulation and nutrient supply.
Although the diet is mainly based on vegetarian foods, there is no limit to what one can consume. The real restriction comes to the amount and frequency of consumption of certain foods like poultry, sugar, refined carbs, alcohol and processed items.
• Eat all grains, legumes, beans, fruits and vegetables needed to feel satisfied and full.
• Go for non-fat or occasional low-fat dairy products like cheese, milk and yogurt. Fat should account for 10% of your daily calories at most.
• Avoid red and white meat or any other meats for that matter. Also avoid oils and oil-rich foods such as avocados, groundnuts, seeds and olives.
Besides meals, the diet also recommends various changes on an individual’s lifestyle.
• Avoid bad habits such as smoking and over consumption of alcohol.
• Eat small portions of food more often to combat hunger
• Have three 60-minute exercising sessions per week or five 30-minute sessions
• Indulge in yoga and other stress alleviation exercises and techniques.
Fruits and vegetables are known for their toxin elimination properties. They have numerous health benefits in streamlining digestion, respiration and blood circulation. On the other hand, fats, oils, meats and highly processed foods are known for various negative side effects. These include cardiovascular diseases, and unpleasant weight gain. The Ornish diet has been ranked first by many news articles on a number of occasions. It is simply the best and most natural way to loose weight and prevent or control heart diseases.